Free Workshop - November 15, 2017
Why Runners Need To Strength Train
It is well established that runners need to strength train. Find out WHY strength training minimizes your injury risk and maximizes your performance.
If you have battled through running injuries in the past, if you are new to running, or if you want to optimize your running this workshop is for YOU!
Learn the exercises which can unlock your ability to run faster, run longer, and run pain-free.
Led by Matt Weissbach, PT, DPT. He is a running specialist and a United States of America Track and Field (USATF) Level One Coach.
Free Pelvic Floor Workshop - October 18, 2017
Be the fittest version of you with a healthy core and pelvic floor!
Come learn about what the pelvic floor actually is. The myths and facts about pelvic floor health and how it relates not only to bladder control but also to sexual health, your ability to strengthen you core and your overall fitness level. For moms with embarrassing bladder issues, diastasis recti (abdominal separation), prolapse, painful intercourse etc. For all women who may be struggling to run as far or as fast as they want, and women feeling at a standstill in their weightlifting abilities.
You will learn how to test your own pelvic floor, how to fix pelvic floor issues, and how to progress your pelvic floor and core strength to maximize your fitness and reach your goals.
Led by Kathleen Hansen, PT, DPT a women’s health and fitness specialist and certified running coach.