Jessica Moore, PT, DPT - PT Evolve

Evolve Physical Therapy | Physical Activity Can Help With Stress Management : hand with stress ball

5 Ways Physical Activity Can Help With Stress Management And 4 Strategies For Success

Stress is something that we all have in common however, our stress management and coping [...]

Evolve Physical Therapy importance of sleep | Caucasian woman on bed sleeping

8 Reasons Why Sleep Is Important

In our fast-paced, technologically advanced world, a good night’s slumber can be hard to come [...]

Jessie pitching softball. pitching can cause softball shoulder injuries

3 Ways to Prevent Common Shoulder Injuries For Softball Pitchers

It is a common belief that windmill softball pitching is less stressful and more natural [...]

spine disk anatomy

Lower Back Pain From Lumbar Disc Herniation

Lower Back Pain From Disc Herniation What Is It? The lumbar spine consists of five [...]

shoulder and neck pain

How Physical Therapy Helps Decrease Pain

We have all experienced pain at some point in our lives and to various degrees. [...]

working from home

Ergonomic Home Office Tips For People Working From Home

With the pandemic forcing many of us to work from home, it’s important to make [...]