Author Archives: Josh Guyer, PT, DPT
Top Tips to Prepare For The Hiking Season
Spring weather and hiking are fast approaching, and you may have some goals regarding what [...]
Ski Season is here! 7 Important Steps To Take Before Beginning The Ski Season [WITH VIDEO]
Winter is coming! The ski season is on the horizon, and the anticipation of taking [...]
3 Exercises To Combat Low Back Pain From Playing Tennis [WITH VIDEO]
Low Back Pain From Playing Tennis Low back pain is common in the tennis population, [...]
5 Essential Exercises For Tennis Elbow [WITH VIDEO]
Approximately 50% of people who play tennis will experience tennis elbow at some time during [...]
3 Things Tennis Players Can Do For Ankle Sprains And Chronic Ankle Instability [WITH VIDEO]
Ankle sprains are the most common significant injury to occur among tennis players.¹ Tennis involves frequent [...]
Stretching – So What Are We Doing Anyway?
Are you someone who frequently stretches? Do you stretch before or after exercise? Do you [...]
Tennis Shoulder Pain: How Is Tennis Shoulder Treated?
Check out what injuries we commonly treat and what to expect during an appointment. [...]
Tennis Elbow – Tendons and Tension
Check out what injuries we commonly treat and what to expect during an appointment. [...]