Author Archives: Josh Guyer, PT, DPT

Top Tips to Prepare For The Hiking Season

Spring weather and hiking are fast approaching, and you may have some goals regarding what [...]

Ski Season is here! 7 Important Steps To Take Before Beginning The Ski Season [WITH VIDEO]

Winter is coming! The ski season is on the horizon, and the anticipation of taking [...]

3 Exercises To Combat Low Back Pain From Playing Tennis [WITH VIDEO]

Low Back Pain From Playing Tennis Low back pain is common in the tennis population, [...]

5 Essential Exercises For Tennis Elbow [WITH VIDEO]

Approximately 50% of people who play tennis will experience tennis elbow at some time during [...]

3 Things Tennis Players Can Do For Ankle Sprains And Chronic Ankle Instability [WITH VIDEO]

Ankle sprains are the most common significant injury to occur among tennis players.¹ Tennis involves frequent [...]

Stretching – So What Are We Doing Anyway?

Are you someone who frequently stretches? Do you stretch before or after exercise? Do you [...]

Tennis Shoulder Pain: How Is Tennis Shoulder Treated?

Check out what injuries we commonly treat and what to expect during an appointment.     [...]

Tennis Elbow – Tendons and Tension

Check out what injuries we commonly treat and what to expect during an appointment.     [...]