The Power of Breath
Did you know that the average adult takes 17,000-23,000 breaths A DAY? We take, on average, 12-16 breaths per minute, every minute, every day. Our breath may speed up when we are nervous – before a big presentation or when startled by a loud noise. It may slow...
Running & Patellar Tendinopathy
With our beautiful weather (and limited access to gyms), many of us are drawn back to our running shoes. While the freedom of the open road is invigorating, it can sometimes be dampened by new unwelcome running aches and pains. One of the most common complaints we...
Running & Plantar Fasciitis
As we discussed in our last blog, running injuries are unfortunately common – impacting up to 80% of participants. Lower leg injuries are among the most popular when it comes to running, and include shin splints, Achilles tendinopathy, and plantar fasciitis....
Recent Comments