by Melisa Abesa PT, DPT, OCS | Jun 10, 2020 | Physical Therapy, Running Injuries, Sports Injuries
With our beautiful weather (and limited access to gyms), many of us are drawn back to our running shoes. While the freedom of the open road is invigorating, it can sometimes be dampened by new unwelcome aches and pains. One of the most common complaints we hear with...
by Melisa Abesa PT, DPT, OCS | Jun 4, 2020 | Physical Therapy, Running Injuries, Sports Injuries
As we discussed in our last blog, running injuries are unfortunately common – impacting up to 80% of participants. Lower leg injuries are among the most popular when it comes to running, and include shin splints, Achilles tendinopathy, and plantar fasciitis....
by Melisa Abesa PT, DPT, OCS | May 13, 2020 | Physical Therapists, Physical Therapy, Running Injuries, Sports Injuries
Every single runner has likely experienced some sort of pain or discomfort during a run. As we’ve discussed in previous blogs, running injuries are outrageously common. A popular complaint especially in newer and younger runners is shin splints. They personally...
by Melisa Abesa PT, DPT, OCS | May 6, 2020 | Physical Therapists, Running Injuries, Sports Injuries
Spring is officially here! More people are lacing up their running shoes to embrace the nicer weather. Numbers will likely only increase with the recent changes within our community limiting access to gyms and other exercise facilities. Running is one of the most...
by Melisa Abesa PT, DPT, OCS | Apr 24, 2020 | Ergonomics, Physical Therapy
Many of today’s office workers have recently found themselves settling into a new workspace – home. Unfortunately, it may be a less ideal ergonomic set-up than their usual office with limited equipment and space. While we can’t change everything about your home...
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