Author Archives: Melisa Abesa PT, DPT, OCS
Movement As Medicine: An Action Plan For Better Health with Physical Activity
Movement As Medicine… And How To Get Your Daily Dose. How often do you move? [...]
5 Great Exercises For Week One Postpartum [WITH VIDEO]
You just had your baby – congratulations! Pregnancy and childbirth are a wild ride between [...]
Staying Active Through Pregnancy
We can all appreciate that pregnancy is a time of great change – physically, mentally, [...]
Strength Training for Runners… The Missing Piece
Calling all runners! Whether you’re braving the rainy outdoors or settling into a treadmill routine, [...]
The Power of Breath
Did you know that the average adult takes 17,000-23,000 breaths A DAY? We take, on [...]
Running & Patellar Tendinopathy
With our beautiful weather (and limited access to gyms), many of us are drawn back [...]
Running & Plantar Fasciitis
As we discussed in our last blog, The Risks and Rewards of Running, running injuries [...]
Running & Shin Splints
Every single runner has likely experienced some sort of pain or discomfort during a run. [...]
The Rewards and Risks of Running
Running is one of the most popular forms of exercise, as it requires minimal equipment [...]
Ergonomics – Getting Comfortable at Home
Many of today’s office workers have recently found themselves settling into a new workspace - [...]
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