Sherwood

20510 SW Roy Rogers Rd, Suite 120
Sherwood, OR 97140
Call: (971) 213-3335
Fax: (971) 213-3389

Bethany

18215 NW West Union Rd, Suite B
Portland, OR  97229
Call: (971) 979-0979
Fax: (971) 979-0997

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The Power of Breath

The Power of Breath

by Melisa Abesa PT, DPT, OCS | Feb 25, 2021 | Migraines, Pain, Physical Therapists, Physical Therapy

Did you know that the average adult takes 17,000-23,000 breaths A DAY? We take, on average, 12-16 breaths per minute, every minute, every day. Our breath may speed up when we are nervous – before a big presentation or when startled by a loud noise. It may slow...
Running & Patellar Tendinopathy

Running & Patellar Tendinopathy

by Melisa Abesa PT, DPT, OCS | Jun 10, 2020 | Physical Therapy, Running Injuries, Sports Injuries

With our beautiful weather (and limited access to gyms), many of us are drawn back to our running shoes. While the freedom of the open road is invigorating, it can sometimes be dampened by new unwelcome running aches and pains. One of the most common complaints we...
Running & Plantar Fasciitis

Running & Plantar Fasciitis

by Melisa Abesa PT, DPT, OCS | Jun 4, 2020 | Physical Therapy, Running Injuries, Sports Injuries

As we discussed in our last blog, running injuries are unfortunately common – impacting up to 80% of participants. Lower leg injuries are among the most popular when it comes to running, and include shin splints, Achilles tendinopathy, and plantar fasciitis....
Running & Shin Splints

Running & Shin Splints

by Melisa Abesa PT, DPT, OCS | May 13, 2020 | Physical Therapists, Physical Therapy, Running Injuries, Sports Injuries

Every single runner has likely experienced some sort of pain or discomfort during a run. As we’ve discussed in previous blogs, running injuries are outrageously common and many of our clients come to us seeking physical therapy for running injuries. A popular...
The Risks and Rewards of Running

The Risks and Rewards of Running

by Melisa Abesa PT, DPT, OCS | May 6, 2020 | Physical Therapists, Running Injuries, Sports Injuries

Spring is officially here! More people are lacing up their running shoes to embrace the nicer weather. Numbers will likely only increase with the recent changes within our community limiting access to gyms and other exercise facilities. Running is one of the most...
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Recent Posts

  • Tennis Shoulder
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  • Tennis Elbow – Tendons and Tension
  • How Physical Therapy Helps Decrease Pain
  • Ergonomic Home Office Tips For People Working From Home

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