The Risks and Rewards of Running
Spring is officially here! More people are lacing up their running shoes to embrace the nicer weather. Numbers will likely only increase with the recent changes within our community limiting access to gyms and other exercise facilities. Running is one of the most...
Ergonomics – Getting Comfortable at Home
Many of today’s office workers have recently found themselves settling into a new workspace – home. Unfortunately, it may be a less ideal ergonomic set-up than their usual office with limited equipment and space. While we can’t change everything about your home...
Going Digital – Telehealth Physical Therapy
In light of the current pandemic, telehealth is the new buzz word. But what exactly is it? Per the World Health Organization, “Telehealth involves the use of telecommunications and virtual technology to deliver health care outside of traditional health-care...
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