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man doing excersies win the living room with wife and baby for physical activity Evolve physical therapy in portland
Movement As Medicine: An Action Plan For Better Health with Physical Activity

Movement As Medicine… And How To Get Your Daily Dose. How often do you move? [...]

mother and daughter holding hands while hiking up a trail with hiking gear and hiking backpacks
Top Tips to Prepare For The Hiking Season

Spring weather and hiking are fast approaching, and you may have some goals regarding what [...]

three friends skiing in a row down a hill
Ski Season is here! 7 Important Steps To Take Before Beginning The Ski Season [WITH VIDEO]

Winter is coming! The ski season is on the horizon, and the anticipation of taking [...]

exercises video from Evolve Physical Therapy to prepare for knee replacement surgery and recovery
3 Ways To Prepare For Your Knee Replacement Surgery And Recovery [WITH VIDEOS]

So you have decided to undergo a knee replacement procedure! Most likely, there is a [...]

Evolve Physical Therapy Exercises for Tennis sports injuries - low back pain from playing tennis
3 Exercises To Combat Low Back Pain From Playing Tennis [WITH VIDEO]

Low Back Pain From Playing Tennis Low back pain is common in the tennis population, [...]

Evolve Physical Therapy Exercises for Tennis Elbow sports injuries
5 Essential Exercises For Tennis Elbow [WITH VIDEO]

Approximately 50% of people who play tennis will experience tennis elbow at some time during [...]

Man experiencing Low Back Pain Golf Injuries
3 Strategies To Prevent Low Back Pain Golf Injuries [WITH VIDEO]

Whether you are a novice player, seasoned amateur, or professional golfer, you’ve likely experienced low [...]

Postpartum Exercise for pelvis
5 Great Exercises For Week One Postpartum [WITH VIDEO]

You just had your baby – congratulations! Pregnancy and childbirth are a wild ride between [...]

Evolve Physical Therapy Ankle Sprains and Ankle Instability
3 Things Tennis Players Can Do For Ankle Sprains And Chronic Ankle Instability [WITH VIDEO]

Ankle sprains are the most common significant injury to occur among tennis players.¹ Tennis involves frequent [...]

Evolve Physical Therapy | Physical Activity Can Help With Stress Management : hand with stress ball
5 Ways Physical Activity Can Help With Stress Management And 4 Strategies For Success

Stress is something that we all have in common however, our stress management and coping [...]

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Recent Posts

  • Movement As Medicine: An Action Plan For Better Health with Physical Activity
  • Top Tips to Prepare For The Hiking Season
  • Ski Season is here! 7 Important Steps To Take Before Beginning The Ski Season [WITH VIDEO]
  • 3 Ways To Prepare For Your Knee Replacement Surgery And Recovery [WITH VIDEOS]
  • 3 Exercises To Combat Low Back Pain From Playing Tennis [WITH VIDEO]
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SHERWOOD

20510 SW Roy Rogers Rd., Suite 120

Sherwood, OR  97140

(971) 213 - 3335

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18215 NW West Union Rd., Suite B

Portland, OR  97229

(971) 979 - 0979

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