5 Prevention And Management Strategies For Shoulder Pain In Youth Swimmers
Making Waves: A Guide to Shoulder Care for Youth Swimmers For young athletes diving into [...]
6 Stretches For Neck Pain Relief [WITH VIDEO]
Neck pain is a common condition that affects up to 70% of adults at some [...]
Movement As Medicine: An Action Plan For Better Health with Physical Activity
Movement As Medicine… And How To Get Your Daily Dose. How often do you move? [...]
Top Tips to Prepare For The Hiking Season
Spring weather and hiking are fast approaching, and you may have some goals regarding what [...]
Ski Season is here! 7 Important Steps To Take Before Beginning The Ski Season [WITH VIDEO]
Winter is coming! The ski season is on the horizon, and the anticipation of taking [...]
3 Ways To Prepare For Your Knee Replacement Surgery And Recovery [WITH VIDEOS]
So you have decided to undergo a knee replacement procedure! Most likely, there is a [...]
3 Exercises To Combat Low Back Pain From Playing Tennis [WITH VIDEO]
Low Back Pain From Playing Tennis Low back pain is common in the tennis population, [...]
5 Essential Exercises For Tennis Elbow [WITH VIDEO]
Approximately 50% of people who play tennis will experience tennis elbow at some time during [...]
3 Strategies To Prevent Low Back Pain Golf Injuries [WITH VIDEO]
Whether you are a novice player, seasoned amateur, or professional golfer, you’ve likely experienced low [...]
5 Great Exercises For Week One Postpartum [WITH VIDEO]
You just had your baby – congratulations! Pregnancy and childbirth are a wild ride between [...]