Category Archives: Neck, Back, & Spine

Top 5 Essential Core Exercises for Young Swimmers’ Performance and Injury Prevention (With Video!)

Enhancing Your Swimming Swimming is more than just a sport; it’s a combination of strength, [...]

6 Stretches For Neck Pain Relief [WITH VIDEO]

Neck pain is a common condition that affects up to 70% of adults at some [...]

3 Exercises To Combat Low Back Pain From Playing Tennis [WITH VIDEO]

Low Back Pain From Playing Tennis Low back pain is common in the tennis population, [...]

3 Strategies To Prevent Low Back Pain Golf Injuries [WITH VIDEO]

Whether you are a novice player, seasoned amateur, or professional golfer, you’ve likely experienced low [...]

Pilates For Lower Back Pain

Pilates For Lower Back Pain How Common Is Lower Back Pain? Chronic low back pain [...]

Lower Back Pain From Lumbar Disc Herniation

Lower Back Pain From Disc Herniation What Is It? The lumbar spine consists of five [...]

Preventing Low Back Pain Using Safe Lifting Techniques

One of the most common injuries is low back pain resulting from heavy lifting activities [...]

Physical Therapy in Pregnancy and Postpartum Care

PHYSICAL THERAPY IN PREGNANCY AND POSTPARTUM Physical therapists are slowly gaining momentum in the medical [...]