Category Archives: Overuse Injuries
5 Prevention And Management Strategies For Shoulder Pain In Youth Swimmers
Making Waves: A Guide to Shoulder Care for Youth Swimmers For young athletes diving into [...]
Top Tips to Prepare For The Hiking Season
Spring weather and hiking are fast approaching, and you may have some goals regarding what [...]
5 Essential Exercises For Tennis Elbow [WITH VIDEO]
Approximately 50% of people who play tennis will experience tennis elbow at some time during [...]
3 Strategies To Prevent Low Back Pain Golf Injuries [WITH VIDEO]
Whether you are a novice player, seasoned amateur, or professional golfer, you’ve likely experienced low [...]
3 Ways to Prevent Common Shoulder Injuries For Softball Pitchers
It is a common belief that windmill softball pitching is less stressful and more natural [...]
Lower Back Pain From Lumbar Disc Herniation
Lower Back Pain From Disc Herniation What Is It? The lumbar spine consists of five [...]
Preventing Low Back Pain Using Safe Lifting Techniques
One of the most common injuries is low back pain resulting from heavy lifting activities [...]
Strength Training for Runners… The Missing Piece
Calling all runners! Whether you’re braving the rainy outdoors or settling into a treadmill routine, [...]
Tennis Shoulder Pain: How Is Tennis Shoulder Treated?
Check out what injuries we commonly treat and what to expect during an appointment. [...]
Tennis Elbow – Tendons and Tension
Check out what injuries we commonly treat and what to expect during an appointment. [...]
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