There is a reason that they call it tennis elbow; it is one...
Tennis Elbow – Tendons and Tension
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Overuse Injuries
Running & Patellar Tendinopathy
With our beautiful weather (and limited access to gyms), many of us are drawn back to our running...
Running & Plantar Fasciitis
As we discussed in our last blog, running injuries are unfortunately common - impacting up to 80%...
Running & Shin Splints
Every single runner has likely experienced some sort of pain or discomfort during a run. As we’ve...
The Risks and Rewards of Running
Running is one of the most popular forms of exercise, as it requires minimal equipment and boasts multiple health benefits. However, running is also one of the leading causes of musculoskeletal injuries in both adolescents and adults, with statistics stating that up to 80% of runners will experience an injury each year.*1*
What is Sever’s Disease – Symptoms and Treatments
DOES YOUR CHILD EXPERIENCE HEEL PAIN WHEN THEY RUN? Running is supposed to be an enjoyable experience for children of all ages. The thrill of running faster and faster is exhilarating and rewarding. However, what happens when that joy of running is...