Category Archives: Overuse Injuries

5 Prevention And Management Strategies For Shoulder Pain In Youth Swimmers

Making Waves: A Guide to Shoulder Care for Youth Swimmers For young swimmers diving into [...]

Top Tips to Prepare For The Hiking Season

Spring weather and hiking are fast approaching, and you may have some goals regarding what [...]

5 Essential Exercises For Tennis Elbow [WITH VIDEO]

Approximately 50% of people who play tennis will experience tennis elbow at some time during [...]

3 Strategies To Prevent Low Back Pain Golf Injuries [WITH VIDEO]

Whether you are a novice player, seasoned amateur, or professional golfer, you’ve likely experienced low [...]

3 Ways to Prevent Common Shoulder Injuries For Softball Pitchers

It is a common belief that windmill softball pitching is less stressful and more natural [...]

Lower Back Pain From Lumbar Disc Herniation

Lower Back Pain From Disc Herniation What Is It? The lumbar spine consists of five [...]

Preventing Low Back Pain Using Safe Lifting Techniques

One of the most common injuries is low back pain resulting from heavy lifting activities [...]

Strength Training for Runners… The Missing Piece

Calling all runners! Whether you’re braving the rainy outdoors or settling into a treadmill routine, [...]

Tennis Shoulder Pain: How Is Tennis Shoulder Treated?

Check out what injuries we commonly treat and what to expect during an appointment.     [...]

Tennis Elbow – Tendons and Tension

Check out what injuries we commonly treat and what to expect during an appointment.     [...]