Pain

Pilates For Lower Back Pain

by Jenny Hwang PT, DPT | April 9, 2022 | Pain, Physical Therapy, Pilates, Spine Pain | 0 Comments

Pilates For Lower Back Pain How Common Is Lower Back Pain? Before you learn about Pilates for...

Lower Back Pain From Lumbar Disc Herniation

by Jessica Moore, PT, DPT | March 25, 2022 | Overuse Injuries, Pain, Physical Therapy, Spine Pain | 0 Comments

Lower Back Pain From Disc Herniation What Is It? The lumbar spine consists of five vertebrae and...

Preventing Low Back Pain Using Safe Lifting Techniques

by Josh "JP" Pate, PT, DPT | December 11, 2021 | Ergonomics, Overuse Injuries, Pain, Physical Therapy, Spine Pain, Sports Injuries | 0 Comments

One of the most common injuries is low back pain resulting from heavy lifting activities. These...

Strength Training for Runners… The Missing Piece

by Melisa Abesa PT, DPT, OCS | Nov 13, 2021 | Overuse Injuries, Pain, Physical Therapy, Running Injuries, Sports Injuries, Uncategorized

Calling all runners! Whether you're braving the rainy outdoors or settling into a treadmill...

Tennis Shoulder

by Josh Guyer, PT, DPT | Mar 20, 2021 | Overuse Injuries, Pain, Physical Therapy, Sports Injuries

Another aggravating injury similar to tennis elbow, tennis shoulder proves to be just as agonizing...

The Power of Breath

by Melisa Abesa PT, DPT, OCS | Feb 25, 2021 | Migraines, Pain, Physical Therapists, Physical Therapy

Did you know that the average adult takes 17,000-23,000 breaths A DAY? We take, on average, 12-16...

Tennis Elbow – Tendons and Tension

by Josh Guyer, PT, DPT | Feb 4, 2021 | Overuse Injuries, Pain, Physical Therapy, Sports Injuries

There is a reason that they call it tennis elbow; it is one...

How Physical Therapy Helps Decrease Pain

by Jessica Moore, PT, DPT | Jan 28, 2021 | Pain

We have all experienced pain at some point in our lives and to various degrees. Whether it be from burning our finger on the stove to spraining an ankle in soccer to getting a hip replacement, pain is a normal experience that is necessary for survival. Despite...