Category Archives: Pain

3 Exercises To Combat Low Back Pain From Playing Tennis [WITH VIDEO]

Low Back Pain From Playing Tennis Low back pain is common in the tennis population, [...]

Pilates For Lower Back Pain

Pilates For Lower Back Pain How Common Is Lower Back Pain? Chronic low back pain [...]

Lower Back Pain From Lumbar Disc Herniation

Lower Back Pain From Disc Herniation What Is It? The lumbar spine consists of five [...]

Preventing Low Back Pain Using Safe Lifting Techniques

One of the most common injuries is low back pain resulting from heavy lifting activities [...]

Strength Training for Runners… The Missing Piece

Calling all runners! Whether you’re braving the rainy outdoors or settling into a treadmill routine, [...]

Tennis Shoulder Pain: How Is Tennis Shoulder Treated?

Check out what injuries we commonly treat and what to expect during an appointment.     [...]

The Power of Breath

Did you know that the average adult takes 17,000-23,000 breaths A DAY? We take, on [...]

Tennis Elbow – Tendons and Tension

Check out what injuries we commonly treat and what to expect during an appointment.     [...]

How Physical Therapy Helps Decrease Pain

We have all experienced pain at some point in our lives and to various degrees. [...]