Pain

Preventing Low Back Pain Using Safe Lifting Techniques

by Josh "JP" Pate, PT, DPT | December 11, 2021 | Ergonomics, Overuse Injuries, Pain, Physical Therapy, Spine Pain, Sports Injuries | 0 Comments

One of the most common injuries is low back pain resulting from heavy lifting activities. These...

Strength Training for Runners… The Missing Piece

by Melisa Abesa PT, DPT, OCS | November 13, 2021 | Overuse Injuries, Pain, Physical Therapy, Running Injuries, Sports Injuries, Uncategorized | 0 Comments

Calling all runners! Whether you're braving the rainy outdoors or settling into a treadmill...

Tennis Shoulder

by Josh Guyer, PT, DPT | March 20, 2021 | Overuse Injuries, Pain, Physical Therapy, Sports Injuries | 0 Comments

Another aggravating injury similar to tennis elbow, tennis shoulder proves to be just as agonizing...

The Power of Breath

by Melisa Abesa PT, DPT, OCS | Feb 25, 2021 | Migraines, Pain, Physical Therapists, Physical Therapy

Did you know that the average adult takes 17,000-23,000 breaths A DAY? We take, on average, 12-16...

Tennis Elbow – Tendons and Tension

by Josh Guyer, PT, DPT | Feb 4, 2021 | Overuse Injuries, Pain, Physical Therapy, Sports Injuries

There is a reason that they call it tennis elbow; it is one...

How Physical Therapy Helps Decrease Pain

by Jessica Moore, PT, DPT | Jan 28, 2021 | Pain

We have all experienced pain at some point in our lives and to various degrees. Whether it...

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