20510 SW Roy Rogers Rd, Suite 120
Sherwood, OR 97140
Call: (971) 213-3335
Fax: (971) 213-3389


18215 NW West Union Rd, Suite B
Portland, OR  97229
Call: (971) 979-0979
Fax: (971) 979-0997


Pilates For Lower Back Pain

Pilates For Lower Back Pain How Common Is Lower Back Pain? Before you learn about Pilates for...

Lower Back Pain From Lumbar Disc Herniation

Lower Back Pain From Disc Herniation What Is It? The lumbar spine consists of five vertebrae and...

Preventing Low Back Pain Using Safe Lifting Techniques

One of the most common injuries is low back pain resulting from heavy lifting activities. These...