Sherwood

20510 SW Roy Rogers Rd, Suite 120
Sherwood, OR 97140
Call: (971) 213-3335
Fax: (971) 213-3389

Bethany

18215 NW West Union Rd, Suite B
Portland, OR  97229
Call: (971) 979-0979
Fax: (971) 979-0997

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Physical Therapists

The Power of Breath

by | February 25, 2021 | Migraines, Pain, Physical Therapists, Physical Therapy | 0 Comments

Did you know that the average adult takes 17,000-23,000 breaths A DAY? We take, on average, 12-16...

Running & Shin Splints

by | May 13, 2020 | Overuse Injuries, Physical Therapists, Physical Therapy, Running Injuries, Sports Injuries | 0 Comments

Every single runner has likely experienced some sort of pain or discomfort during a run. As we’ve...

The Risks and Rewards of Running

by | May 6, 2020 | Overuse Injuries, Physical Therapists, Running Injuries, Sports Injuries | 0 Comments

Running is one of the most popular forms of exercise, as it requires minimal equipment and boasts multiple health benefits. However, running is also one of the leading causes of musculoskeletal injuries in both adolescents and adults, with statistics stating that up to 80% of runners will experience an injury each year.*1*

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