Did you know that the average adult takes 17,000-23,000 breaths A DAY? We take, on average, 12-16...
The Power of Breath
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Physical Therapy
Tennis Elbow – Tendons and Tension
There is a reason that they call it tennis elbow; it is one...
Running & Patellar Tendinopathy
With our beautiful weather (and limited access to gyms), many of us are drawn back to our running...
Running & Plantar Fasciitis
As we discussed in our last blog, running injuries are unfortunately common - impacting up to 80%...
Running & Shin Splints
Every single runner has likely experienced some sort of pain or discomfort during a run. As we’ve discussed in previous blogs, running injuries are outrageously common and many of our clients come to us seeking physical therapy for running injuries. A popular...
Ergonomics – Getting Comfortable at Home
Many of today’s office workers have recently found themselves settling into a new workspace – home. Unfortunately, it may be a less ideal ergonomic set-up than their usual office with limited equipment and space. While we can’t change everything about your home office (like your new coworkers), we CAN improve your environment.
Physical Therapy in Pregnancy and Postpartum Care
PHYSICAL THERAPY IN PREGNANCY AND POSTPARTUM Physical therapists are slowly gaining momentum in the medical field for pain management, rehabilitation, and injury prevention. We often think of PT in response to a surgery, a musculoskeletal injury, or a more severe...