Category Archives: Physical Therapy

5 Prevention And Management Strategies For Shoulder Pain In Youth Swimmers

Making Waves: A Guide to Shoulder Care for Youth Swimmers For young swimmers diving into [...]

Movement As Medicine: An Action Plan For Better Health with Physical Activity

Movement As Medicine… And How To Get Your Daily Dose. How often do you move? [...]

5 Ways Physical Activity Can Help With Stress Management And 4 Strategies For Success

Stress is something that we all have in common however, our stress management and coping [...]

8 Reasons Why Sleep Is Important

In our fast-paced, technologically advanced world, a good night’s slumber can be hard to come [...]

Benefits Of Postpartum Physical Therapy

Every birthing experience is different, yet low back pain, pelvic girdle pain, and pelvic floor [...]

Return To Football After Anterior Cruciate Ligament Surgery

Young football players work hard every season at every competitive level, from little league to [...]

Staying Active Through Pregnancy

We can all appreciate that pregnancy is a time of great change – physically, mentally, [...]

Stretching – So What Are We Doing Anyway?

Are you someone who frequently stretches? Do you stretch before or after exercise? Do you [...]

Pilates For Lower Back Pain

Pilates For Lower Back Pain How Common Is Lower Back Pain? Chronic low back pain [...]

Lower Back Pain From Lumbar Disc Herniation

Lower Back Pain From Disc Herniation What Is It? The lumbar spine consists of five [...]