Category Archives: Physical Therapy
5 Prevention And Management Strategies For Shoulder Pain In Youth Swimmers
Making Waves: A Guide to Shoulder Care for Youth Swimmers For young athletes diving into [...]
Movement As Medicine: An Action Plan For Better Health with Physical Activity
Movement As Medicine… And How To Get Your Daily Dose. How often do you move? [...]
5 Ways Physical Activity Can Help With Stress Management And 4 Strategies For Success
Stress is something that we all have in common however, our stress management and coping [...]
8 Reasons Why Sleep Is Important
In our fast-paced, technologically advanced world, a good night’s slumber can be hard to come [...]
Benefits Of Postpartum Physical Therapy
Every birthing experience is different, yet low back pain, pelvic girdle pain, and pelvic floor [...]
Return To Football After Anterior Cruciate Ligament Surgery
Young football players work hard every season at every competitive level, from little league to [...]
Staying Active Through Pregnancy
We can all appreciate that pregnancy is a time of great change – physically, mentally, [...]
Stretching – So What Are We Doing Anyway?
Are you someone who frequently stretches? Do you stretch before or after exercise? Do you [...]
Pilates For Lower Back Pain
Pilates For Lower Back Pain How Common Is Lower Back Pain? Chronic low back pain [...]
Lower Back Pain From Lumbar Disc Herniation
Lower Back Pain From Disc Herniation What Is It? The lumbar spine consists of five [...]