Pilates For Lower Back Pain How Common Is Lower Back Pain? Before you learn about Pilates for...
Pilates For Lower Back Pain
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Physical Therapy
Lower Back Pain From Lumbar Disc Herniation
Lower Back Pain From Disc Herniation What Is It? The lumbar spine consists of five vertebrae and...
Preventing Low Back Pain Using Safe Lifting Techniques
One of the most common injuries is low back pain resulting from heavy lifting activities. These...
Strength Training for Runners… The Missing Piece
Calling all runners! Whether you're braving the rainy outdoors or settling into a treadmill...
Tennis Shoulder
Another aggravating injury similar to tennis elbow, tennis shoulder proves to be just as agonizing and debilitating when it comes to playing the game and can force any tennis player to miss the competition. Pete Sampras had to withdraw from the 1992 Australian open...
The Power of Breath
Did you know that the average adult takes 17,000-23,000 breaths A DAY? We take, on average, 12-16 breaths per minute, every minute, every day. Our breath may speed up when we are nervous - before a big presentation or when startled by a loud noise. It may slow down...
Tennis Elbow – Tendons and Tension
There is a reason that they call it tennis elbow; it is one of the most common upper extremity injuries that happen when playing the game. Researchers estimate that about half of all recreational tennis players will experience this...