Category Archives: Physical Therapy

man doing excersies win the living room with wife and baby for physical activity Evolve physical therapy in portland
Movement As Medicine: An Action Plan For Better Health with Physical Activity

Movement As Medicine… And How To Get Your Daily Dose. How often do you move? [...]

Evolve Physical Therapy | Physical Activity Can Help With Stress Management : hand with stress ball
5 Ways Physical Activity Can Help With Stress Management And 4 Strategies For Success

Stress is something that we all have in common however, our stress management and coping [...]

Evolve Physical Therapy importance of sleep | Caucasian woman on bed sleeping
8 Reasons Why Sleep Is Important

In our fast-paced, technologically advanced world, a good night’s slumber can be hard to come [...]

woman jumping rope with a physical therapist
Benefits Of Postpartum Physical Therapy

Every birthing experience is different, yet low back pain, pelvic girdle pain, and pelvic floor [...]

Return To Football After Anterior Cruciate Ligament Surgery

Young football players work hard every season at every competitive level, from little league to [...]

Pregnant Woman on Workout
Staying Active Through Pregnancy

We can all appreciate that pregnancy is a time of great change – physically, mentally, [...]

man Stretching at stadium
Stretching – So What Are We Doing Anyway?

Are you someone who frequently stretches? Do you stretch before or after exercise? Do you [...]

Pilates woman pelvic lift fitball exercise workout at gym indoor swiss ball
Pilates For Lower Back Pain

Pilates For Lower Back Pain How Common Is Lower Back Pain? Chronic low back pain [...]

spine disk anatomy
Lower Back Pain From Lumbar Disc Herniation

Lower Back Pain From Disc Herniation What Is It? The lumbar spine consists of five [...]

safe lifting techniques
Preventing Low Back Pain Using Safe Lifting Techniques

One of the most common injuries is low back pain resulting from heavy lifting activities [...]