With our beautiful weather (and limited access to gyms), many of us are drawn back to our running...
Running & Patellar Tendinopathy
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Physical Therapy
Running & Plantar Fasciitis
As we discussed in our last blog, running injuries are unfortunately common - impacting up to 80%...
Running & Shin Splints
Every single runner has likely experienced some sort of pain or discomfort during a run. As we’ve...
Ergonomics – Getting Comfortable at Home
Many of today’s office workers have recently found themselves settling into a new workspace -...
Physical Therapy in Pregnancy and Postpartum Care
PHYSICAL THERAPY IN PREGNANCY AND POSTPARTUM Physical therapists are slowly gaining momentum in the medical field for pain management, rehabilitation, and injury prevention. We often think of PT in response to a surgery, a musculoskeletal injury, or a more severe...
Your First Physical Therapy Appointment for Knee Pain
Will Physical Therapy Help Your Knee Pain? If you are unsure if you will benefit from physical therapy for your knee pain you can follow these guidelines. If you are experiencing: PainStiffnessSwellingWeaknessPoor balanceLoss of muscle mass If you have difficulty...
Balance Therapy, Part Two – Plus 3 Balance Exercises
In part one of this series, we discussed what systems our body uses to help us maintain our balance and remain stable. In this post, we'll review how physical therapy can help address balance challenges and help you be more confident with your movements. VERTIGO,...