Running Injuries

Running & Plantar Fasciitis

As we discussed in our last blog, running injuries are unfortunately common - impacting up to 80%...

Running & Shin Splints

Every single runner has likely experienced some sort of pain or discomfort during a run. As we’ve...

The Risks and Rewards of Running

Running is one of the most popular forms of exercise, as it requires minimal equipment and boasts multiple health benefits. However, running is also one of the leading causes of musculoskeletal injuries in both adolescents and adults, with statistics stating that up to 80% of runners will experience an injury each year.*1*

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