Category Archives: Shoulder & Arm

Top 5 Shoulder Exercises for Young Swimmers’ Performance and Injury Prevention

Top 5 Shoulder Exercises for Young Swimmers’ Performance and Injury Prevention Diving into Success The [...]

5 Prevention And Management Strategies For Shoulder Pain In Youth Swimmers

Making Waves: A Guide to Shoulder Care for Youth Swimmers For young swimmers diving into [...]

5 Essential Exercises For Tennis Elbow [WITH VIDEO]

Approximately 50% of people who play tennis will experience tennis elbow at some time during [...]

5 Essential Exercises For Golfer’s Elbow [WITH VIDEO]

Whether you are a novice or professional golfer, you have heard of golfer’s elbow. And [...]

3 Ways to Prevent Common Shoulder Injuries For Softball Pitchers

It is a common belief that windmill softball pitching is less stressful and more natural [...]

Tennis Shoulder Pain: How Is Tennis Shoulder Treated?

Check out what injuries we commonly treat and what to expect during an appointment.     [...]

Tennis Elbow – Tendons and Tension

Check out what injuries we commonly treat and what to expect during an appointment.     [...]