Category Archives: Sports Injuries

Golf injuries, Tennis Injuries such as tennis elbow, Running injuries, Football injuries ash as Torn ACL, etc

Top Tips to Prepare For The Hiking Season

Spring weather and hiking are fast approaching, and you may have some goals regarding what [...]

Ski Season is here! 7 Important Steps To Take Before Beginning The Ski Season [WITH VIDEO]

Winter is coming! The ski season is on the horizon, and the anticipation of taking [...]

3 Exercises To Combat Low Back Pain From Playing Tennis [WITH VIDEO]

Low Back Pain From Playing Tennis Low back pain is common in the tennis population, [...]

5 Essential Exercises For Tennis Elbow [WITH VIDEO]

Approximately 50% of people who play tennis will experience tennis elbow at some time during [...]

3 Strategies To Prevent Low Back Pain Golf Injuries [WITH VIDEO]

Whether you are a novice player, seasoned amateur, or professional golfer, you’ve likely experienced low [...]

3 Things Tennis Players Can Do For Ankle Sprains And Chronic Ankle Instability [WITH VIDEO]

Ankle sprains are the most common significant injury to occur among tennis players.¹ Tennis involves frequent [...]

5 Essential Exercises For Golfer’s Elbow [WITH VIDEO]

Whether you are a novice or professional golfer, you have heard of golfer’s elbow. And [...]

3 Ways to Prevent Common Shoulder Injuries For Softball Pitchers

It is a common belief that windmill softball pitching is less stressful and more natural [...]

Return To Football After Anterior Cruciate Ligament Surgery

Young football players work hard every season at every competitive level, from little league to [...]

Stretching – So What Are We Doing Anyway?

Are you someone who frequently stretches? Do you stretch before or after exercise? Do you [...]