Category Archives: Sports Injuries

Golf injuries, Tennis Injuries such as tennis elbow, Running injuries, Football injuries ash as Torn ACL, etc

Male golfer doing a golf swing outdoors which can cause golfer's elbow
5 ESSENTIAL EXERCISES FOR GOLFER’S ELBOW

Whether you are a novice or professional golfer, you have heard of golfer’s elbow. And [...]

Jessie pitching softball. pitching can cause softball shoulder injuries
3 Ways to Prevent Common Shoulder Injuries For Softball Pitchers

It is a common belief that windmill softball pitching is less stressful and more natural [...]

Return To Football After Anterior Cruciate Ligament Surgery

Young football players work hard every season at every competitive level, from little league to [...]

man Stretching at stadium
Stretching – So What Are We Doing Anyway?

Are you someone who frequently stretches? Do you stretch before or after exercise? Do you [...]

safe lifting techniques
Preventing Low Back Pain Using Safe Lifting Techniques

One of the most common injuries is low back pain resulting from heavy lifting activities [...]

Strength Training for Runners… The Missing Piece

Calling all runners! Whether you’re braving the rainy outdoors or settling into a treadmill routine, [...]

tennis serve
Tennis Shoulder Pain: How Is Tennis Shoulder Treated?

Check out what injuries we commonly treat and what to expect during an appointment.     [...]

tennis serve
Tennis Elbow – Tendons and Tension

Check out what injuries we commonly treat and what to expect during an appointment.     [...]

Running & Patellar Tendinopathy

With our beautiful weather (and limited access to gyms), many of us are drawn back [...]

Running & Plantar Fasciitis

As we discussed in our last blog, The Risks and Rewards of Running, running injuries [...]

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