Category Archives: Sports Injuries

Golf injuries, Tennis Injuries such as tennis elbow, Running injuries, Football injuries ash as Torn ACL, etc

Top 5 Essential Core Exercises for Young Swimmers’ Performance and Injury Prevention (With Video!)

Enhancing Your Swimming Swimming is more than just a sport; it’s a combination of strength, [...]

Top 5 Shoulder Exercises for Young Swimmers’ Performance and Injury Prevention

Top 5 Shoulder Exercises for Young Swimmers’ Performance and Injury Prevention Diving into Success The [...]

5 Prevention And Management Strategies For Shoulder Pain In Youth Swimmers

Making Waves: A Guide to Shoulder Care for Youth Swimmers For young swimmers diving into [...]

Top Tips to Prepare For The Hiking Season

Spring weather and hiking are fast approaching, and you may have some goals regarding what [...]

Ski Season is here! 7 Important Steps To Take Before Beginning The Ski Season [WITH VIDEO]

Winter is coming! The ski season is on the horizon, and the anticipation of taking [...]

3 Exercises To Combat Low Back Pain From Playing Tennis [WITH VIDEO]

Low Back Pain From Playing Tennis Low back pain is common in the tennis population, [...]

5 Essential Exercises For Tennis Elbow [WITH VIDEO]

Approximately 50% of people who play tennis will experience tennis elbow at some time during [...]

3 Strategies To Prevent Low Back Pain Golf Injuries [WITH VIDEO]

Whether you are a novice player, seasoned amateur, or professional golfer, you’ve likely experienced low [...]

3 Things Tennis Players Can Do For Ankle Sprains And Chronic Ankle Instability [WITH VIDEO]

Ankle sprains are the most common significant injury to occur among tennis players.¹ Tennis involves frequent [...]

5 Essential Exercises For Golfer’s Elbow [WITH VIDEO]

Whether you are a novice or professional golfer, you have heard of golfer’s elbow. And [...]