There is a reason that they call it tennis elbow; it is one...
Tennis Elbow – Tendons and Tension
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Sports Injuries
Running & Patellar Tendinopathy
With our beautiful weather (and limited access to gyms), many of us are drawn back to our running...
Running & Plantar Fasciitis
As we discussed in our last blog, running injuries are unfortunately common - impacting up to 80%...
Running & Shin Splints
Every single runner has likely experienced some sort of pain or discomfort during a run. As we’ve...
The Risks and Rewards of Running
Running is one of the most popular forms of exercise, as it requires minimal equipment and boasts multiple health benefits. However, running is also one of the leading causes of musculoskeletal injuries in both adolescents and adults, with statistics stating that up to 80% of runners will experience an injury each year.*1*
Your First Physical Therapy Appointment for Knee Pain
Will Physical Therapy Help Your Knee Pain? If you are unsure if you will benefit from physical therapy for your knee pain you can follow these guidelines. If you are experiencing: PainStiffnessSwellingWeaknessPoor balanceLoss of muscle mass If you have difficulty...