Category Archives: Sports Injuries
Golf injuries, Tennis Injuries such as tennis elbow, Running injuries, Football injuries ash as Torn ACL, etc
5 Prevention And Management Strategies For Shoulder Pain In Youth Swimmers
Making Waves: A Guide to Shoulder Care for Youth Swimmers For young athletes diving into [...]
Top Tips to Prepare For The Hiking Season
Spring weather and hiking are fast approaching, and you may have some goals regarding what [...]
Ski Season is here! 7 Important Steps To Take Before Beginning The Ski Season [WITH VIDEO]
Winter is coming! The ski season is on the horizon, and the anticipation of taking [...]
3 Exercises To Combat Low Back Pain From Playing Tennis [WITH VIDEO]
Low Back Pain From Playing Tennis Low back pain is common in the tennis population, [...]
5 Essential Exercises For Tennis Elbow [WITH VIDEO]
Approximately 50% of people who play tennis will experience tennis elbow at some time during [...]
3 Strategies To Prevent Low Back Pain Golf Injuries [WITH VIDEO]
Whether you are a novice player, seasoned amateur, or professional golfer, you’ve likely experienced low [...]
3 Things Tennis Players Can Do For Ankle Sprains And Chronic Ankle Instability [WITH VIDEO]
Ankle sprains are the most common significant injury to occur among tennis players.¹ Tennis involves frequent [...]
5 Essential Exercises For Golfer’s Elbow [WITH VIDEO]
Whether you are a novice or professional golfer, you have heard of golfer’s elbow. And [...]
3 Ways to Prevent Common Shoulder Injuries For Softball Pitchers
It is a common belief that windmill softball pitching is less stressful and more natural [...]
Return To Football After Anterior Cruciate Ligament Surgery
Young football players work hard every season at every competitive level, from little league to [...]
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