Calling all runners! Whether you're braving the rainy outdoors or settling into a treadmill...
Strength Training for Runners… The Missing Piece
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Sports Injuries
Tennis Shoulder
Another aggravating injury similar to tennis elbow, tennis shoulder proves to be just as agonizing...
Tennis Elbow – Tendons and Tension
There is a reason that they call it tennis elbow; it is one...
Running & Patellar Tendinopathy
With our beautiful weather (and limited access to gyms), many of us are drawn back to our running...
Running & Plantar Fasciitis
As we discussed in our last blog, running injuries are unfortunately common - impacting up to 80% of participants. Lower leg injuries are among the most popular when it comes to running, and include shin splints, Achilles tendinopathy, and plantar fasciitis. Let’s...
Running & Shin Splints
Every single runner has likely experienced some sort of pain or discomfort during a run. As we’ve discussed in previous blogs, running injuries are outrageously common and many of our clients come to us seeking physical therapy for running injuries. A popular...
The Risks and Rewards of Running
Running is one of the most popular forms of exercise, as it requires minimal equipment and boasts multiple health benefits. However, running is also one of the leading causes of musculoskeletal injuries in both adolescents and adults, with statistics stating that up to 80% of runners will experience an injury each year.*1*