Category Archives: Videos
6 Stretches For Neck Pain Relief [WITH VIDEO]
Neck pain is a common condition that affects up to 70% of adults at some [...]
Ski Season is here! 7 Important Steps To Take Before Beginning The Ski Season [WITH VIDEO]
Winter is coming! The ski season is on the horizon, and the anticipation of taking [...]
3 Ways To Prepare For Your Knee Replacement Surgery And Recovery [WITH VIDEOS]
So you have decided to undergo a knee replacement procedure! Most likely, there is a [...]
3 Exercises To Combat Low Back Pain From Playing Tennis [WITH VIDEO]
Low Back Pain From Playing Tennis Low back pain is common in the tennis population, [...]
5 Essential Exercises For Tennis Elbow [WITH VIDEO]
Approximately 50% of people who play tennis will experience tennis elbow at some time during [...]
3 Strategies To Prevent Low Back Pain Golf Injuries [WITH VIDEO]
Whether you are a novice player, seasoned amateur, or professional golfer, you’ve likely experienced low [...]
5 Great Exercises For Week One Postpartum [WITH VIDEO]
You just had your baby – congratulations! Pregnancy and childbirth are a wild ride between [...]
3 Things Tennis Players Can Do For Ankle Sprains And Chronic Ankle Instability [WITH VIDEO]
Ankle sprains are the most common significant injury to occur among tennis players.¹ Tennis involves frequent [...]
5 Essential Exercises For Golfer’s Elbow [WITH VIDEO]
Whether you are a novice or professional golfer, you have heard of golfer’s elbow. And [...]