The body physically changes during pregnancy: the pelvis widens, the belly protrudes, and the center of mass shifts forward. A mother’s sense of stability, center of balance, and overall movement mechanics all change. Hormonal changes contribute to increased ligamentous laxity, especially in the low back and pelvis, which can increase stress and pain in these regions. Postural changes can also contribute to pain in the hips, upper back, neck, and shoulders. Hormones can also trigger inflammatory changes leading to increased swelling, gestational diabetes or hypertension, and even carpal tunnel syndrome.

These factors are equally important AFTER birth. Typical postpartum care includes 1-2 follow-up visits with a healthcare provider, usually within the first six weeks postpartum. At that point, most moms receive clearance for a full return to “normal activity” and often have no idea where to begin!

Physical therapists can be an EXCELLENT resource during this “fourth trimester”, postpartum phase. We can address any lingering or new pains and injuries and provide education on self-care postpartum. We can also assess movement mechanics for basic childcare (lifting or carrying a baby, breastfeeding, etc.) and facilitate a safe return to one’s prior level of activity and exercise.

Pregnancy and postpartum physical therapy, including hands-on treatment like soft tissue and joint mobilization, can help minimize pain. Patient education and corrective exercises can assist with improved balance, posture, and ergonomics.

If you would like to be seen by one of our experienced physical therapists, please call, text, or email us to request an appointment in either Sherwood or Bethany to be seen in less than 48 hours!