Resources
Browse our articles on how physical therapy treats all types of injuries, ailments and diseases.
Running & Patellar Tendinopathy
With our beautiful weather (and limited access to gyms), many of us are drawn back to our running shoes. While the freedom of the open road is invigorating, it can sometimes be dampened by new unwelcome aches and pains. One of the most common complaints we hear with...
Running & Plantar Fasciitis
As we discussed in our last blog, running injuries are unfortunately common - impacting up to 80% of participants. Lower leg injuries are among the most popular when it comes to running, and include shin splints, Achilles tendinopathy, and plantar fasciitis. Let’s...
Running & Shin Splints
Every single runner has likely experienced some sort of pain or discomfort during a run. As we’ve discussed in previous blogs, running injuries are outrageously common. A popular complaint especially in newer and younger runners is shin splints. They personally...
The Risks and Rewards of Running
Running is one of the most popular forms of exercise, as it requires minimal equipment and boasts multiple health benefits. However, running is also one of the leading causes of musculoskeletal injuries in both adolescents and adults, with statistics stating that up to 80% of runners will experience an injury each year.*1*
Ergonomics – Getting Comfortable at Home
Many of today’s office workers have recently found themselves settling into a new workspace – home. Unfortunately, it may be a less ideal ergonomic set-up than their usual office with limited equipment and space. While we can’t change everything about your home office (like your new coworkers), we CAN improve your environment.
Going Digital – Telehealth Physical Therapy
In light of the current pandemic, telehealth is the new buzz word. But what exactly is it? Per the World Health Organization, “Telehealth involves the use of telecommunications and virtual technology to deliver health care outside of traditional health-care...
#CHOOSEPT – Why A Physical Therapist is an Integral Part of Your Health Care Team
CHOOSE A PHYSICAL THERAPIST #CHOOSEPT In honor of national physical therapy month, let’s talk about who we are as physical therapists and why you should #ChoosePT. WHO ARE WE? Movement Specialists. Pain Management Experts. Collaborators. Health Care...
Physical Therapy in Pregnancy and Postpartum Care
PHYSICAL THERAPY IN PREGNANCY AND POSTPARTUM Physical therapists are slowly gaining momentum in the medical field for pain management, rehabilitation, and injury prevention. We often think of PT in response to a surgery, a musculoskeletal injury, or a more severe...
Headache, Migraine, Treatment and Physical Therapy – Can It Really Help?
Did you know that headaches impact HALF of the adult population worldwide? According to the World Health Organization, around 50% of people experience at least 1 headache a year. An estimated 12% of people globally experience migraines,...
Evolve Physical Therapy Wins Rookie of the Year
Evolve Physical Therapy was just featured in the Sherwood Gazette. The article discusses our recent Sherwood Area Chamber of Commerce award for business Rookie of the Year. As an independently and locally owned small business, we are...
Sever’s Disease – What You Need To Know
DOES YOUR CHILD EXPERIENCE HEEL PAIN WHEN THEY RUN? Running is supposed to be an enjoyable experience for children of all ages. The thrill of running faster and faster is exhilarating and rewarding. However, what happens when that joy of running is...
Your First Physical Therapy Appointment for Knee Pain
Will Physical Therapy Help Your Knee Pain? If you are unsure if you will benefit from physical therapy for your knee pain you can follow these guidelines. If you are experiencing: PainStiffnessSwellingWeaknessPoor balanceLoss of muscle mass If you have difficulty...
Do You Suffer From Dizziness or Do You Have Poor Balance? Here’s Why & What To Do – Part One
Remember as a child when being dizzy or having dizziness was fun? You probably recall hopping off a merry-go-round with your friends and trying to walk a straight line or attempting to stand still without falling down. It was all fun and games because you were able to...
Balance Therapy, Part Two – Plus 3 Balance Exercises
In part one of this series, we discussed what systems our body uses to help us maintain our balance and remain stable. In this post, we'll review how physical therapy can help address balance challenges and help you be more confident with your movements. VERTIGO,...
Watch & Learn
Check out our YouTube channel for videos on common injuries and exercises you can try at home!
Here are some helpful links:
- American Physical Therapy Association
- American College of Sports Medicine
- American Medical Association
- National Institute on Aging
- Centers for Medicare & Medicaid Services
- WebMD
- American Senior Fitness Association
- MEDLINEplus
- Medline Plus – Bone, Muscle, and Joint Conditions
- Medline Plug Drug Information