Tag Archives: lower back pain

man Stretching at stadium
Stretching – So What Are We Doing Anyway?

Are you someone who frequently stretches? Do you stretch before or after exercise? Do you [...]

Pilates woman pelvic lift fitball exercise workout at gym indoor swiss ball
Pilates For Lower Back Pain

Pilates For Lower Back Pain How Common Is Lower Back Pain? Chronic low back pain [...]

spine disk anatomy
Lower Back Pain From Lumbar Disc Herniation

Lower Back Pain From Disc Herniation What Is It? The lumbar spine consists of five [...]