Tag Archives: Pain-free running

Strength Training for Runners… The Missing Piece

Calling all runners! Whether you’re braving the rainy outdoors or settling into a treadmill routine, [...]

Running & Plantar Fasciitis

As we discussed in our last blog, The Risks and Rewards of Running, running injuries [...]

Running & Shin Splints

Every single runner has likely experienced some sort of pain or discomfort during a run. [...]

The Rewards and Risks of Running

Running is one of the most popular forms of exercise, as it requires minimal equipment [...]